benwellnesslab

Category: Daily Habits

  • Somatic Shaking: The Quick Way to Lower Anxiety

    Somatic Shaking: The Quick Way to Lower Anxiety

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    BenWellnessLab
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    Videos on social media show people shaking their arms, legs, and torso for a few minutes, then describing an almost instant sense of calm. This practice, known as somatic shaking, has become a popular way to manage stress without medication or equipment. Somatic shaking is a body-based practice that uses fast, uncoordinated movement to help…

  • The Hydration Myth: Why Plain Water Isn’t Enough

    The Hydration Myth: Why Plain Water Isn’t Enough

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    BenWellnessLab
    in

    We have all heard the standard wellness advice: “Drink eight glasses of water a day.” Or better yet, carry a massive half-gallon water jug everywhere you go and sip on it constantly to flush out toxins, clear up your skin, and maximize your energy levels.For a long time, I followed this advice religiously. I forced…