Category: Daily Habits
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5 Signs Your Nervous System Is Dysregulated.. How I Calmed Mine Naturally
I did not know what a dysregulated nervous system was until my body made it impossible to ignore.. I was sleeping seven to eight hours a night but waking up exhausted. I would startle at small sounds. My digestion was unpredictable. I felt either wired and restless or completely flat, with very little in between.…
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Somatic Shaking: The Quick Way to Lower Anxiety
Videos on social media show people shaking their arms, legs, and torso for a few minutes, then describing an almost instant sense of calm. This practice, known as somatic shaking, has become a popular way to manage stress without medication or equipment. Somatic shaking is a body-based practice that uses fast, uncoordinated movement to help…
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The Hydration Myth: Why Plain Water Isn’t Enough
We have all heard the standard wellness advice: “Drink eight glasses of water a day.” Or better yet, carry a massive half-gallon water jug everywhere you go and sip on it constantly to flush out toxins, clear up your skin, and maximize your energy levels.For a long time, I followed this advice religiously. I forced…